While summer is the time for relaxed routines, chilling by the pool, and endless sunshine, this can also be a…
Read More
11 Ways to Practice Mindfulness Today!
When you think of mindfulness the first thought is often meditation. Sitting in a quiet room focused on one thought…
Read More
July Reads
I made a commitment to read (or listen to because let’s be honest sometimes it’s just easier to listen to…
Read More
Ways Your Kids Can Teach You About Self-Care
If you’re struggling with self-care, you might learn something by watching your kids. Ever notice how they live a carefree…
Read More