Traveling with kids can be so rewarding and also very stressful. Every summer we plan a trip with our kiddos and it is very clear that gone are the days of throwing together a carry-on bag and hopping on the plane are over. 

That’s why approaching a family trip with a mindful mindset can greatly enhance your experience and allow you to fully immerse yourself in the journey. Here are a few tips to help you cultivate mindfulness during your travels. 

 

Mindful Travel: Cultivating Presence and Joy During Summer Adventures

Whether your summer adventures have you traveling far from home or you’re taking a more local trip, it’s no surprise that traveling with kids is a lot of work. And often times can be stressful but have no fear with a mindful mindset you can reduce some of your anxiety and have a fun and memorable trip.

 

Set Intentions

Before you take off on your trip, take some time to set clear intentions for your travel experience. Consider what you want to gain from the trip, whether it is relaxation, self-discovery, cultural immersion or adventure. When you have clear intentions you can stay focused and mindful throughout your journey. 

 

Slow Down

Avoid rushing from one tourist attraction to another. Instead, slow down and take your time to observe your surroundings. Appreciate the little details, like the architecture, the colors, the scents and the sounds of the place you’re visiting. Savor each moment rather than trying to tick off a checklist of sights. 

 

Disconnect

Try to minimize your screen time during your trip. Put your phone on silent or airplane mode and avoid constant social media updates. Disconnecting from technology will allow you to be present and fully engage with your surroundings and travel companions. 

Practice Gratitude

Be grateful for the opportunity to travel and experience new things. Remind yourself of the privilege it is to explore different cultures and landscapes. Express gratitude for the people you meet, the experiences you have, and the beauty you encounter. 

 

Embrace Uncertainty

Travel often comes with unexpected challenges and surprises. Embrace the uncertainty and view it as an opportunity for growth and learning. Accept that not everything will go as planned and find the beauty in spontaneity.

 

Planning a last-minute summer vacation? Make sure you try some of these mindfulness tips to enjoy your time. And share how it went.