When you think of mindfulness the first thought is often meditation. Sitting in a quiet room focused on one thought…
Read More
July Reads
I made a commitment to read (or listen to because let’s be honest sometimes it’s just easier to listen to…
Read More
Ways Your Kids Can Teach You About Self-Care
If you’re struggling with self-care, you might learn something by watching your kids. Ever notice how they live a carefree…
Read More