Traveling with kids can be so rewarding and also very stressful. Every summer we plan a trip with our kiddos and it is very clear that gone are the days of throwing together a carry-on bag and hopping on the plane are over. That’s why approaching a family trip with a mindful mindset can greatly ... Read More about Mindful Travel Practices
While summer is the time for relaxed routines, chilling by the pool, and endless sunshine, this can also be a time of increased stress for moms. The kids are home full time and in my case have high expectations for summer fun. And for some reason, mom is the one responsible. I have learned it is ... Read More about Nurture Your Mind, Body, and Soul This Summer: Incorporate Mindful Self-Care In Your Daily Routine
Summer is here, temps have risen, the days are longer and the kids are out of school. Whether they are in camps, or staying home with you summers are a great time to slow down and connect with your kids. Here are 5 ways I love to be a connected mom with my kiddos now that the days are longer and ... Read More about Embracing Mindfulness in the Summer: How to Stay Present and Connected to Your Kids During this Season
When you think of mindfulness the first thought is often meditation. Sitting in a quiet room focused on one thought or feeling. And while meditation may be the most effective way to achieve mindfulness, it can be hard to shut our brains off and focus in silence. But don’t worry, there are other ... Read More about 11 Ways to Practice Mindfulness Today!
What have you done today? What did you achieve yesterday? Do you take on a can-do spirit when you’re challenged? Or are you huddled up in your comfy chair deeply immersed in a movie or playing a game on your phone or tablet to avoid the challenge? The Surprising Link Between Productivity and ... Read More about The Surprising Link Between Productivity and Happiness